Adelia Belous's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

57.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

485 kcal

Fat: 6.60g | Prot: 44.52g | Carbs: 67.13g. Breakfast: Date, Vemondo Bio Mandel Ohne Zucker, Espresso Coffee. Lunch: Apple. Dinner: IronMaxx 100% Whey Protein Orange-Maracuja. Snacks/Other: Pork, Vegetable Stew Type Soup with Potatoes. more...

1281 kcal

Exercise: Stairs (Climbing Stairs) - 25 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Apple Health - 21 hours and 5 minutes. more...

Losing 6.3 kg a Week

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Adelia Belous's Weight History

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Adelia Belous's Journal, 16 Jun 21

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Adelia Belous's Weight History