Weigh In record (no journal entry) for 16 June 2021
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 45.65g | Prot: 45.21g | Carbs: 187.12g.
Breakfast: Jahe, Kunyit, Pisang Kepok Rebus, Alfamart Telur Ayam Kampung. Lunch: Herbalife F1 Shake Mix Wild Berry. Dinner: Ikan Kembung Balado, Sayur Bening Bayam. Snacks/Other: Keripik Singkong, Pepaya, Jeruk Nipis, Madu, Sereh. more...
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2039 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 50 minutes, Cardio - 10 minutes. more...
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Losing 3.5 kg a Week
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sylvasafira's Weight History
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