Weigh In record (no journal entry) for 16 June 2021
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 35.94g | Prot: 40.47g | Carbs: 117.02g.
Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi. Dinner: Telur Rebus, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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Losing 1.4 kg a Week
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cemungudh's Weight History
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