Weigh In record (no journal entry) for 16 June 2021
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 37.43g | Prot: 46.49g | Carbs: 135.96g.
Breakfast: Telur Rebus. Lunch: Mie Ayam, Nasi Putih, Tomat, Telur, Tahu, Sawi Putih. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Quaker Instant Oatmeal, Cimory Squeeze Yoghurt, Pisang, Buah Naga. more...
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Losing 3.5 kg a Week
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ayu novita sari's Weight History
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