Weigh In record (no journal entry) for 15 June 2021
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74 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 42.87g | Prot: 50.02g | Carbs: 93.42g.
Breakfast: Гуакамоле с Помидорами, Легкий Сливочный Сыр, Хлебцы. Lunch: Гуакамоле, Зеленый Листовой Салат, Листья Салата, Семга Жареная. Dinner: Хлебцы. Snacks/Other: Зеленое Яблоко. more...
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Gaining 0.4 kg a Week
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