Weigh In record (no journal entry) for 15 June 2021
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68.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 41.56g | Prot: 43.93g | Carbs: 183.13g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Haşlanmış Yumurta, Eti Etimek . Lunch: Şeftali, Kayısı, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Kepekli Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan), Tereyağlı Pirinç Pilavı, Şeftali. Snacks/Other: Dondurma, Miskos Kağıt Helva, Tatlı Kiraz, Nescafe İkisi Bir Arada. more...
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2977 kcal
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Exercise:
Gym - 30 minutes, Power Walking - 2 hours and 11 minutes, Housework - 3 hours, Resting - 11 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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rabiaserkanilhan's Weight History
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