Weigh In record (no journal entry) for 15 June 2021
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60 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 79.79g | Prot: 109.74g | Carbs: 207.12g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Flocons d'avoine (40g), Framboises, Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Fromage Brie, Pain Complet, Pomme, Tarte basquaise. Dinner: Granola maison, Tomates Cerises, Jambon Cru, Melon. Snacks/Other: Tassimo Chai Latte , Barebells Protein Bar Caramel Cashew. more...
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2153 kcal
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Exercise:
Desk Work - 6 hours, Yoga Ashtanga - 1 hour and 28 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pamplerose's Weight History
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