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charlychachou
Journal
15 Jun 21
charlychachou's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
94.6 kg
Lost so far:
19.6 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
238 kcal
Fat: 16.07g | Prot: 19.20g | Carbs: 2.52g.
Breakfast:
Café au Lait, Oeuf Dur.
more...
2611 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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charlychachou's Weight History
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