Weigh In record (no journal entry) for 15 June 2021
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61 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 22.85g | Prot: 33.74g | Carbs: 85.30g.
Breakfast: Madurasa Madu, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Uleg Sambal Ijo, Tempe Goreng, Selada, Mentimun (Kupas), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Gaining 1.2 kg a Week
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