Weigh In record (no journal entry) for 15 June 2021
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95.5 kg
Lost so far: 7.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 78.45g | Prot: 92.24g | Carbs: 195.25g.
Breakfast: Aldi Lachsschinken, Gut & Günstig Edel Salami, Aldi Gewürzbraten, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Bioland Bio Vollkornbrot, Milch 1,5%, Honig, Kölln Instant Haferflocken. Lunch: Coca-Cola Coca-Cola, Knorr Cocktail Sauce, Gemischter Salat, Juwel Hähnchenschnitzel, Kartoffelpuffer. Dinner: Gouda, Radieschen, Aldi Gewürzbraten, Rote Tomaten, Bioland Bio Vollkornbrot, Kerrygold Extra Ungesalzen, Gutfried Putenbrust Natur, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Saint Albray Französischer Weichkäse, Alpia Zartbitterschokolade, Weintrauben. more...
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2903 kcal
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Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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