Weigh In record (no journal entry) for 15 June 2021
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 54.28g | Prot: 46.82g | Carbs: 224.91g.
Breakfast: Egg Omelette or Scrambled Egg, Mixed Pickles, Arbi Sabzi, Butter , Wheat Chapati. Lunch: Kheer, White Rice, Date, Almonds , Herbal Tea. Dinner: Ahaq's Homemade Daal Ghiya, Wheat Chapati. Snacks/Other: MAZA Mango Juice, Egg Yolk , Milk, Inovative Digestive Wheat Biscuits , Low Fat Milk. more...
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1982 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nusratfatima's Weight History
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