Weigh In record (no journal entry) for 15 June 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 68.49g | Prot: 68.45g | Carbs: 176.79g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. Lunch: Telur Rebus, Gado Gado. Dinner: Ichitan Brown Sugar Milk, Bolu Pisang, Es Podeng, Super Bihun Bihun Kuah, Bakso Daging Sapi. Snacks/Other: Bakpia. more...
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2197 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lovelunaswari8687's Weight History
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