Weigh In record (no journal entry) for 14 June 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 74.74g | Prot: 88.17g | Carbs: 140.86g.
Breakfast: Requeijão, Nutrella Pão Integral 7 Grãos, Melitta Café sem Açúcar, Queijo Minas. Lunch: Elma Chips Batata Palha Tradicional, Salmão no Forno ou Grelhado, Purê de Abóbora, Cenouras, Palmito, Azeitonas Verdes, Tomates, Alface Americana. Dinner: Filé de Frango Grelhado, Tomates, Abóbora Moranga, BH Batata Palha Extra Fina, Elma Chips Batata Palha Tradicional, Azeitonas Verdes, Cenouras Cozidas, Chuchu Cozido, Predilecta Milho Verde em Conserva. Snacks/Other: Morangos. more...
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Losing 0.0 kg a Week
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day.beleza's Weight History
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