Weigh In record (no journal entry) for 14 June 2021
|
63.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 37.49g | Prot: 48.27g | Carbs: 120.68g.
Dinner: Jahe, Teh Manis, Rengginang, Kue Bolu Coklat, Belut, Telur Dadar, Telur Rebus, Tumis Kangkung, Nasi Putih, Pepaya. more...
|
|
1675 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asia Permata's Weight History
|