Weigh In record (no journal entry) for 14 June 2021
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102.6 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 82.37g | Prot: 79.31g | Carbs: 34.03g.
Breakfast: Butter (Salted) , Scrambled Egg , Woolworths Back Bacon Wood Smoked. Lunch: Woolworths Frozen Summer Berries, SPAR Full Cream Fresh Milk, Clicks Purified Protein. Dinner: Butter (Salted) , Grilled or Baked Pork Chop (Lean and Fat Eaten), Broccoli . more...
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Gaining 0.3 kg a Week
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Yolanda Mngqolo's Weight History
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