Weigh In record (no journal entry) for 14 June 2021
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111.7 kg
Lost so far: 25.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 54.89g | Prot: 72.84g | Carbs: 87.61g.
Breakfast: Gutes Land Käseaufschnitt, Güldenhof Geflügel-Paprikalyoner, Edeka Geflügelbierschinken, K-Classic Hähnchenbrustfilet, Greco Griechischer Sahnejoghurt, Filinchen Ballaststoff. Lunch: Banane, RUF Porridge, Ananas. Dinner: Bonbel Cremig-Würzig, Güldenhof Geflügel-Paprikalyoner, Sea Gold Eismeer Garnelen, Eberswalder Würstchen, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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sherycoco12.12's Weight History
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