Weigh In record (no journal entry) for 14 June 2021
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55.8 kg
Lost so far: 14.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 31.64g | Prot: 36.09g | Carbs: 45.66g.
Breakfast: Yeşil Zeytin, Domatesler, Maydanoz, Marul, Yumurta Beyazı, Dost Süzme Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Turşu, Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması. Dinner: Zeytinyağlı Taze Fasulye. more...
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Losing 4.2 kg a Week
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