samozkara's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

74.6 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1120 kcal

Fat: 47.72g | Prot: 46.24g | Carbs: 126.88g. Breakfast: Eti Lifalif Kuru Meyveli Müsli. Lunch: Ev Yapımı Granola. Dinner: Çoban Salatası, Tavuk Köfte. Snacks/Other: Künefe. more...

2209 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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samozkara's Journal, 14 Jun 21

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samozkara's Weight History