Weigh In record (no journal entry) for 14 June 2021
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74.7 kg
Lost so far: 38.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 78.53g | Prot: 67.07g | Carbs: 141.82g.
Lunch: Ekoplaza Vijgen, Ekoplaza Abrikozen (zonder Pit), Ekoplaza Pruimen (zonder Pit), Rauw Power Bio Kefir. Dinner: AH 100% Pindakaas Naturel, Allos Knäcke Amaranth Naturel, Deen Poke Bowl Verspakket, Rosita's Surinaamse Tikka Masala, De Zaanse Hoeve Roomboter Ongezouten, Knoflook, Koriander, AH Gesneden Uien, Tomaten, AH Slagroom Houdbaar, Oummi Kippendijfilet. Snacks/Other: Hands Off My Chocolate Seriously Dark, Alpro Dessert Chocolate. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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