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man I am feeling uncomfortable
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82 kg
Lost so far: 2.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 49.36g | Prot: 40.91g | Carbs: 124.27g.
Breakfast: Toasted White Bread , Poached Egg . Lunch: Lite n' Easy Tomato, Praise Praise Coleslaw Dressing, Mature Onions, Baby Carrots , Golden Circle Beetroot Slices, Dairyworks Edam Natural Slices , Iceberg Lettuce (Includes Crisphead Types) , White Bread . Dinner: Birds Eye Steamfresh Broccoli, Cauliflower, Carrot with Cheese Sauce, Chicken Pie. Snacks/Other: Woolworths Lite Milk, CSR Raw Sugar, Woolworths Lite Milk, CSR Raw Sugar. more...
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2147 kcal
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Exercise:
Hanging Laundry - 5 minutes, Sitting - 2 hours, Driving - 1 hour, Washing Dishes - 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
welcome back and good luck on your weight loss journey, you have support here 🥰👌
13 Jun 21 by member: trishjones
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13 Jun 21 by member: faymac1
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Welcome back faymac! Best wishes for your weight loss and health and fitness journey. Like Trish says, we’re your support team.
13 Jun 21 by member: jomo1903
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