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Maud Gord
Journal
14 Jun 21
Maud Gord's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
99 kg
Lost so far:
12.7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1133 kcal
Fat: 38.86g | Prot: 42.77g | Carbs: 161.16g.
Breakfast:
Coffee with Skim Milk, Plain Yoghurt (Lowfat), Bananas, Kiwi Fruit.
Lunch:
Tea with Skimmed Milk, Toasted Garlic Bread.
Dinner:
Vegetable Soup.
Snacks/Other:
Hot Chocolate Cocoa (Made with Whole Milk), Pams Crispy Coated Chicken Bites, McCain Pub Style Fries.
more...
3850 kcal
Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Maud Gord's Weight History
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