Weigh In record (no journal entry) for 13 June 2021
|
50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 33.89g | Prot: 86.42g | Carbs: 336.48g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Watermelon, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: 2% Reduced Fat Chocolate Milk, Bananas, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
1664 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|