Weigh In record (no journal entry) for 13 June 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 29.44g | Prot: 25.01g | Carbs: 137.12g.
Breakfast: Roti Panggang. Lunch: Telur Dadar, Gudeg, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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2130 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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cemungudh's Weight History
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