Weigh In record (no journal entry) for 13 June 2021
|
76 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 50.40g | Prot: 143.83g | Carbs: 310.51g.
Lunch: Paysan Breton Madame Loïk Nature au Sel de Guérande, Harry's Pain de Mie 100% Mie, Haricots Verts, Bœuf. Dinner: Banane, Miel, le Clos des Vaches Fromage Blanc 3,3 % MG, Beurre, Jambon, Bio Village Lait Demi Écrémé, Oeuf, Farine Blanche. Snacks/Other: Biscuit Maison Biscuit , Saucisson Sec. more...
|
Losing 2.1 kg a Week
|
|
silas.siam's Weight History
|