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Adelia Belous
Journal
13 Jun 21
Adelia Belous's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
58.6 kg
Lost so far:
6.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
595 kcal
Fat: 16.27g | Prot: 25.95g | Carbs: 88.16g.
Breakfast:
Lord Nelson Ceylon Assam Schwarzer Tee, Honey , Milbona Yogos Griechischer Art Pur 2%.
Lunch:
Apple, IronMaxx 100% Whey Protein Orange-Maracuja.
Dinner:
Spice Cake, Gut & Günstig Kartoffel Salat.
more...
327 kcal
Exercise:
Vacuuming - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Gaining 2.8 kg a Week
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Adelia Belous's Weight History
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