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azimli birisi
Journal
13 Jun 21
azimli birisi's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
88.5 kg
Lost so far:
0.9 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
868 kcal
Fat: 34.20g | Prot: 35.07g | Carbs: 112.62g.
Breakfast:
Kiraz Domates, Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Doygun Mor Ekmek.
Lunch:
Eker Ayran, Mevsim Salata.
Dinner:
Yoğurt, Domatesli Bulgur Pilavı, Fırında Kaşarlı Mantar.
Snacks/Other:
Yeşil Elma.
more...
2405 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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azimli birisi's Weight History
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