Weigh In record (no journal entry) for 13 June 2021
|
60.1 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 85.85g | Prot: 102.39g | Carbs: 214.17g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Flocons d'avoine (40g), Framboises, Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Sirop de Chocolat, Fromage Feta, Pain, Glaces à la Vanille, Pommes de Terre Sautées, Tzatziki, Salade Verte, Fromage Feta, Steak de Bœuf, Barebells Double Bite Peanut Crisp. Dinner: Pomme. more...
|
|
2152 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Yoga Vinyasa - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamplerose's Weight History
|