Weigh In record (no journal entry) for 13 June 2021
|
84.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 22.93g | Prot: 126.54g | Carbs: 214.97g.
Breakfast: Banane, Leichter Genuss Magerquark 0,3%, Orangen, Banane. Lunch: Brokkoli, Zucchini. Dinner: Banane, Gut & Günstig Maasdamer (38g), Korn Mühle Mehrkornschnitten, Milch 1,5%, Nu3 Performance Whey Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Running Stefan's Weight History
|