ana.sercer's Journal, 13 Jun 21

Weigh In record (no journal entry) for 13 June 2021
52.2 kg Lost so far: 1.7 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:
1201 kcal Fat: 35.83g | Prot: 100.48g | Carbs: 124.91g.   Breakfast: McEnnedy Yogurt Chocolate Muffin Flavour, Lidl Avocado, Certossa Pane di Grano Duro, Uovo. Lunch: Zucca, Scottona Tartare di Bovino Adulto. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Zucca. Snacks/Other: Albume d'uovo, McEnnedy Peanut Butter, Lidl Dessert Proteico Vaniglia , Perugina Cacao Amaro. more...
1313 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.4 kg a Week

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ana.sercer's Weight History


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