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Adelia Belous
Journal
12 Jun 21
Adelia Belous's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
58.2 kg
Lost so far:
6.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
465 kcal
Fat: 4.34g | Prot: 13.49g | Carbs: 103.99g.
Breakfast:
Honey, Milbona Yogos Griechischer Art Pur 2%, Banana.
Lunch:
Watermelon, Apple.
more...
1519 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 30 minutes, Sexual Activity - 30 minutes, Vacuuming - 5 minutes, Apple Health - 17 hours and 55 minutes.
more...
Losing 4.9 kg a Week
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Adelia Belous's Weight History
View Complete History