Weigh In record (no journal entry) for 12 June 2021
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72.3 kg
Lost so far: 9.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 34.04g | Prot: 39.78g | Carbs: 195.20g.
Breakfast: Ingevroren Frambozen, Ongezoet, Bosbessen (Ongezoet, Ingevroren), Carrefour Magere Melk, Carrefour Granola Crunchy, Carrefour Muesli Superfruit. Lunch: Delhaize Stokbrood, Berliner Bol. Dinner: Greenway Falafel, Volkoren Spaghetti, Spaghettisaus met Groenten (Zelfgemaakt). Snacks/Other: Aardbeien, Magere Yoghurt. more...
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steady weight
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Q@3foglio's Weight History
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