Weigh In record (no journal entry) for 12 June 2021
|
46.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 44.10g | Prot: 74.18g | Carbs: 206.20g.
Breakfast: Fage Yogurt Greco Total 0%, Pesca, Mirtilli, Albume d'uovo, Caffè, Adez Latte di Mandorla, LOCCO Caramel Syrup, Fiocchi d'Avena. Lunch: Cannamela Paprika Dolce, Albume d'uovo, Zucchine, Pomodorini Secchi, Piselli (Surgelati), Surimi, Couscous. Dinner: Cheese Naan, Palak Paneer, Alce Nero Riso Baldo. Snacks/Other: Lietta Caramella Propoli, Mela, Fage Fruyo 0% Ciliegia. more...
|
|
1743 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|