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PShearing
Journal
12 Jun 21
PShearing's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
85 kg
Lost so far:
3.4 kg
.
Still to go:
15 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 June 2021:
1142 kcal
Fat: 48.01g | Prot: 66.85g | Carbs: 109.49g.
Breakfast:
Ingham Breast Tenders Original, Coffee with Milk.
Lunch:
Bakers Life Light Rye Bread, Western Star Spreadable Original Soft Butter, Tomatoes, Bega Tasty Cheese Slices.
Dinner:
Ingham Breast Tenders Original.
Snacks/Other:
Coffee with Milk.
more...
2297 kcal
Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes.
more...
Gaining 7.7 kg a Week
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PShearing's Weight History
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