Weigh In record (no journal entry) for 11 June 2021
|
58.8 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 54.78g | Prot: 39.35g | Carbs: 35.94g.
Lunch: Salsa de Tomate, Huevo. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Espaguetis, Guerrero Whole Wheat Tortillas de Harina Integral, Philadelphia Original Cream Cheese, Lala Crema Mexicana (Mexican Style Sour Cream), Nueces, Optimum Nutrition Whey Protein Isolate Chocolate. more...
|
Losing 0.3 kg a Week
|
|
|