Weigh In record (no journal entry) for 11 June 2021
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58 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Exercise:
Hiking - 1 hour and 22 minutes, RPM - 28 minutes, Cardio - 20 minutes, Race - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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