Weigh In record (no journal entry) for 11 June 2021
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 35.93g | Prot: 80.57g | Carbs: 132.18g.
Breakfast: Toddy Toddy Light, Camponesa Leite em Pó Integral, Ovo Frito sem Gordura, Sadia Mortadela Defumada, Padaria Pão Francês. Lunch: Italac Leite em Pó Integral, Mamão Formosa, Nestlé Iogurte Grego Light, Friboi Carne Moída Patinho, Abobrinha Italiana, Bordon Feijão Carioca Cozido e Temperado, Camil Arroz Branco Cozido. Dinner: LAR Filezinho de Frango Empanado, Purê de Mandioca. Snacks/Other: Fofura Salgadinho de Milho. more...
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Losing 2.1 kg a Week
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Polyandraps's Weight History
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