Weigh In record (no journal entry) for 11 June 2021
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75.6 kg
Lost so far: 5.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 55.31g | Prot: 34.73g | Carbs: 138.82g.
Breakfast: Aldi Geflügel Salami, American Style Vollkorntoast , Aldi Rote Paprika, Red Bull Sugarfree Energy Drink (Dose), Aldi Rote Paprika, Aldi Geflügel Salami. Dinner: Gut & Günstig Sandwich Vollkorntoast, Eiskugel, Havita Gartensalat mit French Dressing . Snacks/Other: Süßkirschen, Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 4.2 kg a Week
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elifs1988's Weight History
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