cmlynn's Journal, 01 Feb 14

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Weigh In record (no journal entry) for 01 February 2014

90.7 kg Lost so far: 1.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2014:

1178 kcal

Fat: 45.95g | Prot: 32.98g | Carbs: 110.78g. Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Coffee. Lunch: Fujisan Edamame Salad. Dinner: Bertolli Extra Virgin Olive Oil, Monterey Pasta Co. Lobster Ravioli, Kraft Mayo Real Mayonnaise, Cooked Artichoke. Snacks/Other: Smart Ones Smart Delights Peanut Butter Cup Sundae, Smirnoff Vodka, Emergen-c Fizzing Drink Mix - Raspberry (Single Packet). more...

2400 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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cmlynn's Journal, 01 Feb 14

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cmlynn's Weight History