study0323's Journal, 08 Jun 21

Weigh In record (no journal entry) for 08 June 2021

59.4 kg Lost so far: 8.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1771 kcal

Fat: 88.84g | Prot: 108.23g | Carbs: 48.71g. Breakfast: 咖啡. Lunch: 熱奶咖啡, 羊排, 炸薯條. Dinner: 紅餐酒, 鴨掌, 小白菜, 鮑魚. more...

1588 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Sleeping - 6 hours, Resting - 17 hours and 6 minutes. more...

Losing 2.8 kg a Week


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study0323's Weight History