Weigh In record (no journal entry) for 09 June 2021
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60.6 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 23.35g | Prot: 94.61g | Carbs: 163.75g.
Breakfast: 烚蛋, 咖啡. Lunch: 小白菜, 雞胸肉（不吃皮）, Sea tangle Noodles. Dinner: 爭鮮 山葵, 爭鮮 希靈魚壽司, 爭鮮 吞拿魚壽司, 爭鮮 帆立貝壽司, 爭鮮 馬刀貝壽司, 爭鮮 北寄貝壽司, 三文魚刺身, 爭鮮 三文魚壽司. Snacks/Other: 啤酒. more...
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1665 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...
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Gaining 8.4 kg a Week
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study0323's Weight History
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