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study0323
Journal
10 Jun 21
study0323's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
60.4 kg
Lost so far:
7.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1295 kcal
Fat: 18.08g | Prot: 46.38g | Carbs: 162.80g.
Breakfast:
烚蛋, 咖啡.
Lunch:
珍珠奶茶, 壽桃牌 紅薯粉, 石斑魚.
Dinner:
啤酒, 雞翼(烤製或烘焙,吃皮), Sea tangle Noodles.
more...
1722 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes.
more...
Losing 1.4 kg a Week
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study0323's Weight History
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