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No idea why I gained 600g overnight, especially since I took a proper jog last night and it is not any time near my period 🤦🏼♀️🤷🏼♀️
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 28.15g | Prot: 83.06g | Carbs: 106.73g.
Breakfast: Woolworths Beef Biltong Powder, Bokomo Provita Wholewheat, Boiled Egg, SPAR 2% Low Fat Milk, Pink Lady Apples. Lunch: Farmer's Deli Shredded Chicken Breast in Mayonaise with Wholegrain Mustard, Roasted Salted Cashew Nuts, Pineapple . Dinner: Vanilla Ice Creams , White Rice, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Venison Biltong, Amajoya Sugar Free Buttermint Candy, SPAR Rice Cakes. more...
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Gaining 4.2 kg a Week
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