Weigh In record (no journal entry) for 11 June 2021
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79.1 kg
Lost so far: 18.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 21.73g | Prot: 60.71g | Carbs: 88.40g.
Breakfast: Delhaize Kippenwit, AH Dunne Maïswafels Kaas Smaak. Lunch: Calve Yofresh, Boni Granaatappelpitten, Cherrytomaten, AH Magere Spekblokjes, AH Gemengde Sla. Snacks/Other: Mandarijn, Nashi Peer. more...
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Losing 5.6 kg a Week
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carladegand5's Weight History
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