Weigh In record (no journal entry) for 11 June 2021
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 55.45g | Prot: 89.26g | Carbs: 205.73g.
Breakfast: Pisang Kepok Rebus, Putih Telur Matang. Lunch: Bakso dengan Saus (Campuran). Dinner: Daging Kambing, Nasi Putih, Sate Kambing. Snacks/Other: Kue Panada, Mr. Bread Roti Manis Coklat, Putih Telur Matang, Pisang Kepok Rebus, Lemper, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemper, Pisang Kepok Rebus. more...
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2126 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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lilikhandayani's Weight History
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