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Enthalpyfunction412
Journal
01 Feb 14
Enthalpyfunction412's Journal, 01 Feb 14
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Weigh In record (no journal entry) for 01 February 2014
86.3 kg
Lost so far:
10.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2014:
2374 kcal
Fat: 85.48g | Prot: 71.37g | Carbs: 263.01g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon, Sweet Tea 100 Calories (1 Solo cup).
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Sargento Ultra Thin Sliced Swiss Cheese, Rosina Homestyle Meatballs, hannnaford crusty french hoagie roll.
Dinner:
sweet tea 200 cries, McDonald's French Fries (Large), Hamburger with 1/4 Lb Meat on Bun.
more...
2690 kcal
Exercise:
Standing - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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