Weigh In record (no journal entry) for 11 June 2021
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87.5 kg
Lost so far: 15.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 51.55g | Prot: 62.59g | Carbs: 236.26g.
Breakfast: Colruyt Everyday Gerookte Atlantische Zalm, Meergranenbrood. Lunch: Tomaten, Galbani Mozzarella Light. Dinner: Rosé, Boni Pesto Rosso, Zongedroogde Tomaten, Groene Olijven, Tomaten, Droge Spaghetti. Snacks/Other: Lay's The Oven Naturel, Sinaasappelen. more...
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Losing 0.4 kg a Week
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