Weigh In record (no journal entry) for 11 June 2021
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 40.18g | Prot: 25.94g | Carbs: 123.98g.
Lunch: Mozzarella Cheese, Indian Flatbread Naan, Roma Malkist Rasa Abon. Dinner: Samyang Carbonara, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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Gaining 3.5 kg a Week
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