Weigh In record (no journal entry) for 11 June 2021
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74 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 63.20g | Prot: 90.48g | Carbs: 146.57g.
Breakfast: Bakmi GM Pangsit Goreng, Bakso dengan Saus (Campuran), Tahu, Sagu, Bakso Ayam. Lunch: Nasi Putih, Bakmi GM Pangsit Goreng, Sambal Goreng Kentang, Tempe Bacem, Tahu Bacem, Pisang, BonCabe Boncabe, Tahu. Dinner: Bango Kecap Manis Pedas Rawit, Bakwan, Tempe Bacem, Tahu Bacem, Nasi Putih. more...
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Gaining 7 kg a Week
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syakira putri's Weight History
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