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silviozenariodecarvalho83
Journal
10 Jun 21
silviozenariodecarvalho83's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
104.6 kg
Lost so far:
9.8 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
916 kcal
Fat: 33.87g | Prot: 37.72g | Carbs: 119.24g.
Breakfast:
Nestlé Nesfit Multicereais.
Lunch:
Nestlé Nesfit Multicereais.
Dinner:
Heinz Catchup , Ovo Cozido, Abóbora Cabotia.
more...
4878 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Driving - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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silviozenariodecarvalho83's Weight History
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