Weigh In record (no journal entry) for 25 January 2014
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70.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2014:
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1923 kcal
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Fat: 70.69g | Prot: 126.32g | Carbs: 191.32g.
Breakfast: Suco Colorido, Mamão. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas, Carne do Peito de Frango, Tomates, Alface. Dinner: Cuscuz Paulista, Queijo Gorgonzola, Salame Duro ou Seco, Pão de Frios, Pão Italiano, Patê de Frango. Snacks/Other: Cerveja, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2522 kcal
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Exercise:
Housework - 4 hours, Swimming (slow) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 1.6 kg a Week
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Carol Larry's Weight History
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